Eating Right Background Details for Teachers and Parents

This page contains information to support teachers and families in teaching K-3 trainees about healthy foods, healthy diet plans, and consuming right. The info is designed to match the BrainPOP Jr. motion picture Consuming Right. It discusses the type of material covered in the motion picture, provides ideas for how instructors and moms and dads can establish associated understandings, and recommends how other BrainPOP Jr. resources can be used to scaffold and extend student learning.

Help children make healthy choices about what they consume. Motivate them to take notice of their food and teach them how to improve their diet plans. This motion picture will explore ways to make healthy choices for breakfast, lunch, and snacks. It will also discuss processed food and how to replace it with healthier alternatives.

What did everybody have for breakfast or lunch today? Discuss together. Advise kids that food is fuel for the body, and also provides the building blocks that let them grow. When you consume, the digestive system breaks food down and takes in nutrients. The body uses the nutrients to grow healthy and strong. Milk, yogurt, cheese, and other dairy products are high in calcium, which is a nutrient the body needs to construct strong bones. Dark green veggies, carrots, and nuts consist of vitamins that help keep skin, hair, and eyes healthy. Whole grain bread includes fiber, which promotes a healthy gastrointestinal system. Discuss that some foods are not as nutritious as others. Then have kids brainstorm a few examples.

Evaluation with children that processed food is food that has couple of nutrients and is often high in fat, sugar, or salt. Foods high in sugar can impact state of mind, and contribute to obesity and long term illness. For instance, after consuming a sweet snack, you might feel hyper and have a lot of energy. Then, you might “crash” and feel exhausted and grumpy. As an outcome, sugar intake should be moderated. Brainstorm sugary snacks and foods that are popular with kids, such as doughnuts and sweet bars. Likewise describe how some juices, soda, sports drinks, and chocolate and strawberry milk have a great deal of added sugar.

The food plate reveals what to consume to remain healthy. According to the food plate, fats and oils must make up the smallest portion of a diet plan. Eating too many foods that are in high in fat and salt can lead to health problems later, consisting of obesity. Brainstorm high-fat foods together, including pizza, hamburgers, fried chicken, French french fries, and other favorites amongst children. These foods must be eaten only occasionally, as an unique reward.

Motivate children to make healthy choices whenever they eat. Breakfast is considered the most important meal of the day. Describe that after you wake up, the body needs fuel to start the day. Some kids eat doughnuts and pastries in the morning, which are loaded in sugar. Numerous cereals have a great deal of sugarcoated too. These are not healthy methods to begin the day. Instead children might consume whole grain toast or bagels, or fruit and yogurt, which are far more nutritious. Cereals high in fiber, like oatmeal or dry oat cereals without added sugar, are also excellent options. Brainstorm other healthy alternatives people can eat for breakfast.

In the school lunch line, children are faced with a great deal of food choices and not all of them are healthy. Motivate kids to choose the choice that has fresh fruit or veggies. Pizza, hamburgers, and hotdogs are frequently favorites, but they are high in fat and salt. Sandwiches on entire grain bread or salads with plenty of vegetables are better options. Motivate them to consume a piece of fresh fruit with each meal. Fruit consists of plenty of vitamins and fiber. When it concerns drinks, many children are attracted to sweet, sweet juices or sodas. Rather, motivate them to drink plain low-fat milk or water. Strawberry or chocolate milk may seem healthy, however they are packed with sugar!

Empower kids to make healthy options when they consume. Advise them that the body needs healthy food to stay healthy. Encourage them to consider what they consume and how they can lead much healthier lifestyles.

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