Your Complete Guide to Beer Nutrition

Historically, beer was viewed as beneficial, and rightly so because it was frequently more sanitary than local water supplies. The water utilized to make beer was boiled early on in the brewing process which killed any pathogens. The alcohol produced during fermentation and the addition of hops assisted to protect it. Till contemporary civic water treatment plants ended up being common beer was often the only dependable source of hygienic hydration.

Marketers that created the longtime campaign for a popular Irish stout, “Guinness is good for you,” just helped to reinforce beer’s healthy image. In addition, there has actually constantly been an understanding that more robust alcoholic beverages increase virility. The honeymoon was named for the month’s supply of mead– honey wine– provided to a recently wedded couple. It was believed that meat would help them in successfully producing a son.

But the last half of the twentieth century saw a decrease in the public’s opinion of alcohol in general. As the harmful results of alcohol abuse ended up being more commonly known the perception of beer as a healthy drink all however died away. Then in the mid-nineties, research studies of the benefits of red white wine started to emerge. All of a sudden alcohols, or a minimum of one of them, had a possibility at repairing a harmed public image.

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Beer: The Numbers

Here are the straight numbers.

Beer and Nutrition

Routine Beer Light Beer Bud Light Michelob Ultra
Water 327.4 g * 335.8 g 336.3 g 337.7 g
Calories 153 * 103 110 96
Alcohol 13.9 g * 11.0 g 11.7 g 11.3 g
Protein 1.6 g * 0.9 g 0.9 g 0.6 g
Carbohydrate 12.6 g * 5.8 g 6.6 g 2.6 g
Fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 g 0.0 g 0.0 g 0.0 g
Calcium 14mg 14mg 11mg 14mg
Magnesium 21mg 18mg 25mg 14mg
Phosphorous 50mg 42mg 39mg 28mg
Potassium 96mg 74mg 92mg 60mg
Salt 14mg 14mg 11mg 11mg
Niacin 2mg 1mg N/A ** N/A **
Folate 21mcg 21mcg N/A ** N/A **

*Include ales, lagers, porters, premium beers and stouts. All other nutrients based on lager samples.
**Not readily available

Common Questions

The very first concern on many people’s minds issues how beer compares to other alcoholic drinks like red wine or distilled spirits. The comparison is not that simple to make. In the first place, the main advantageous element that was discovered in red white wine is resveratrol, a powerful anti-oxidant. Beer does not consist of any resveratrol, but the presence of folate in beer helps lower the threat of heart problem when consumed in moderation. Beer also lowers blood clots and it has actually been revealed to enhance psychological function in women along with increasing bone density.

Now, let’s look at the chart again; see the fat and cholesterol levels? It may come as a surprise to those that associate beer drinking with being overweight however there isn’t a trace of fat in beer. Brewers and beer lovers have known this for a long time. Even the smallest traces of fat or oil in beer can destroy much of the important things that we enjoy about our favorite ales and lagers. That beautiful, velvety head on top of a glass of great beer might never ever exist. Likewise, the delicate mouthfeel of many beers would be messed up.

If there’s no fat, then where does the beer belly come from? Ends up it has less to do with drinking a beer and more about the customs of beer drinking. Think about bar foods. They are generally salted, greasy, fat-laden stuff, right? Plus, consuming a few beers can make even the most energetic people a bit sluggish. It’s not a surprise that lack of exercise can contribute to a broadening midsection. But a beer, all by itself, won’t considerably impact your weight one method or another.

Light Beers

If beer has no fat and moderate intake does not add to weight gain, then what’s light about “light” beers? Are they better for you? There’s absolutely nothing significantly various between light and regular beers other than a slightly lower calorie count. If you’re attempting to reduce weight and feel compelled to have a beer, the light beer might be your choice.


So, what’s the bottom line? There might not be a six-pack in your six-pack but there doesn’t need to be a gut, either. One beer a day benefits you. Several beers each day is not. The secret to health with beer drinking is to restrict your consumption to one beer every day.

The Spruce Eats utilizes only high-quality sources, including peer-reviewed research studies, to support the realities within our articles. Read our editorial procedure for more information about how we fact-check and keep our content precise, dependable, and trustworthy.

  1. Arranz S, Chiva-blanch G, Valderas-martínez P, Medina-remón A, Lamuela-raventós RM, Estruch R. Red wine, beer, alcohol and polyphenols on cardiovascular disease and cancer. Nutrients. 2012; 4( 7 ):759 -81. doi:10.3390/ nu4070759


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